Materia Medica

Beta vulgaris (Beetroot / Red Beet), realistic photo
Beetroot / Red Beet (Beta vulgaris): Dietary Nitrates, Betalains, Blood Pressure, Exercise Research & Safety
Beetroot (Beta vulgaris) is a familiar root vegetable with unusually high dietary nitrate and betalain content. This guide separates whole-food beet use from concentrated beetroot juice and powders, reviews blood-pressure... Read more...