Herbs & Botanicals

Spearmint (Mentha spicata): Digestion, PCOS Research, Cognition & Safety
Spearmint is a carvone-rich culinary and medicinal mint with a long digestive tradition and several human trials, including research on androgen levels in women with PCOS and standardized extracts for memory and attention. This guide separates ordinary tea from concentrated extracts and essential oil. Read more...
Psyllium / Ispaghula (Plantago ovata): Soluble Fiber, Constipation, Cholesterol Research & Safety
Psyllium, also called ispaghula or blond psyllium, comes from Plantago ovata. Its husk is a highly water-absorbing, gel-forming soluble fiber widely used for bowel regularity. This guide separates seed from husk, reviews evidence for constipation, cholesterol and blood-sugar support, and explains crucial fluid, swallowing, allergy and medication precautions. Read more...
Lemon Verbena (Aloysia citrodora): Aromatic Leaf Tea, Traditional Use, Sleep Research & Safety
A practical guide to lemon verbena (Aloysia citrodora), including aromatic leaf tea, traditional digestive and sleep uses, human research, preparation differences, safety and botanical synonyms. Read more...
Peppermint (Mentha × piperita): Whole-Plant Guide to Tea, Digestive Research, Essential Oil & Safety
A guide to Mentha × piperita covering peppermint tea, IBS research on enteric-coated oil, reflux cautions, infant menthol safety and folklore. Read more...