Herbs & Botanicals

Purslane (Portulaca oleracea): Edible Wild Green, Omega-3s, Oxalates, Research, Identification & Safety
A research-grounded guide to purslane (Portulaca oleracea), covering food use, ALA omega-3s, oxalates, emerging metabolic research, safe wild identification, spurge look-alikes, pregnancy and harvest safety. Read more...
Pumpkin Seed / Pepitas (Cucurbita pepo): Food Nutrition, Prostate & Urinary Research, Oil, Extracts & Safety
A research-grounded guide to pumpkin seed / pepitas (Cucurbita pepo), separating food seeds from oil and concentrated extracts while covering nutrition, lower urinary tract and prostate research, evidence limits, allergy, pregnancy and safety. Read more...