Herbs & Botanicals

Psyllium / Ispaghula (Plantago ovata): Soluble Fiber, Constipation, Cholesterol Research & Safety
Psyllium, also called ispaghula or blond psyllium, comes from Plantago ovata. Its husk is a highly water-absorbing, gel-forming soluble fiber widely used for bowel regularity. This guide separates seed from husk, reviews evidence for constipation, cholesterol and blood-sugar support, and explains crucial fluid, swallowing, allergy and medication precautions. Read more...