Materia Medica

Valerian (Valeriana officinalis) — All-Heal, Garden Heliotrope
A guide to Valeriana officinalis covering valerian root, traditional sleep use, mixed insomnia research, sedation interactions, rare liver-safety reports and folklore. Read more...
Lemon Verbena (Aloysia citrodora) — Cedron, Verveine
A practical guide to lemon verbena (Aloysia citrodora), including aromatic leaf tea, traditional digestive and sleep uses, human research, preparation differences, safety and botanical synonyms. Read more...