Materia Medica

Acacia / Gum Arabic (Senegalia senegal) with bipinnate leaves, cream flower spikes and flat pods in dry savanna
Acacia (Senegalia senegal) — Gum Arabic, Gum Acacia, Senegal Gum
Acacia / Gum Arabic (Senegalia senegal) covering botanical identity, traditional demulcent actions, official historical mucilage and syrup formulas, documented doses, constituents, modern fiber research, adverse effects, cultivation, gum harvesting, food... Read more...
Psyllium (Plantago ovata) — Ispaghula, Blonde Psyllium
Psyllium, also called ispaghula or blond psyllium, comes from Plantago ovata. Its husk is a highly water-absorbing, gel-forming soluble fiber widely used for bowel regularity. This guide separates seed from husk, reviews evidence for constipation, cholesterol and blood-sugar support, and explains crucial fluid, swallowing, allergy and medication precautions. Read more...