Herbs & Botanicals

Jujube (Ziziphus jujuba): Whole-Plant Guide to Fruit, Seed Tradition, Research & Safety
A guide to Ziziphus jujuba covering jujube fruit as food, medicinal seed traditions, sleep research context, sugar content and safety. Read more...
Schisandra (Schisandra chinensis): Whole-Plant Guide to Five-Flavor Berry, Traditional Use, Research, Interactions & Safety
A guide to Schisandra chinensis covering five-flavor berry tradition, lignan research, CYP3A/P-glycoprotein interactions, pregnancy caution and safety. Read more...
Fo-Ti / He Shou Wu (Reynoutria multiflora): Traditional Use, Prepared vs Raw Forms, Liver Risk & Safety
A careful Fo-Ti guide covering Reynoutria multiflora, raw versus prepared He Shou Wu, traditional tonic use, limited evidence and major liver-injury risk. Read more...